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The Zinus 12-inch Gel-infused Green Tea memory foam mattress is currently the best-selling mattress from this manufacturer. If you are looking for another option we highly recommend the IDLE Mattress. This mattress distinguishes itself from its siblings with the gel and green tea infusion technology. It’s also among the most
Anyone who has experienced sleep paralysis themselves will be familiar with Kendall Jenner’s, the star of Keeping Up With The Kardashians, description of the condition. “I wake up in the middle of the night and I can’t move”. She adds that “everyone says I’m fine, but I don’t feel fine”.
If you’re one of the 35 percent of American adults who are sleep-deprived, then you already know how exhausted you feel on less than seven hours of sleep. Not only does missing out on a good night’s sleep make a person feel groggy and grumpy, but over time, bigger health
Getting the best mattress for back pain has not always been an easy task for most people. This is quite understandable considering all the factors that come into play when shopping for a mattress. The different types of mattresses available today and all the jargons that salespersons and online reviewers
Want to Kick Anxiety out and Have a Peaceful Sleep? …Vitamins Can Help out Are you not getting enough sleep? Do you think anxiety and stress are making your life vulnerable? Are you looking for some safe and easy solution to get quality sleep and to live a stress-free life?
Ah, the elusive “good night’s sleep.” Who even knows what it’s like to consistently sleep well? Maybe those who don’t have jobs to wake up to, kids to feed, or lousy neighbors. Or, maybe you’re one of the lucky ones. In any case, technology has given us an excellent way
More than 22 million Americans are suffering from sleep apnea with 80% of cases remaining undiagnosed and untreated. As a result, millions of Americans will have to deal with serious illnesses like glaucoma, diabetes, and cancer that could have been avoided. Think about it, if you are having trouble sleeping
It’s estimated that 40 million people in the U.S. struggle with getting a good night’s sleep. This is a serious concern because sleep is critical for both physical and mental health. Sleep repairs our bodies and our brains. Poor sleep can lead to cognitive issues such as poor concentration and
In America, at least 60 million people suffer from some form of insomnia. According to the Cancer Treatment Centers of America, Americans spent $32.4 billion on something to help them sleep in 2012. Clearly, something is wrong. But what is the solution? To many, the solution is sleep aid medication.
It’s that time again. Bedtime. And once again you can’t sleep. It’s 4 AM, and you’re staring at your ceiling. You already tried staring at your phone and computer screen, but nothing worked. You’re tired but you can’t sleep, and you have a big day tomorrow. You have insomnia, and
Some of the most beneficial health habits fall into the “better easier said than done” category – eating healthy, exercising regularly, and getting enough sleep. In the course of a typical day, none of these come easily. In fact, the American Sleep Association reports that about 30% of US adults
Linenspa is a big name in the mattress industry. Among other things that make it a go-to brand is its unique combination of materials in a bid to please everyone. The Linenspa Latex Hybrid Mattress is a good bet here. It combines fast response foam, latex, and high-quality steel coils