James 
Want to Kick Anxiety out and Have a Peaceful Sleep? …Vitamins Can Help out Are you not getting enough sleep? Do you think anxiety and stress are making your life vulnerable? Are you looking for some safe and easy solution to get quality sleep and to live a stress-free life?
Ah, the elusive “good night’s sleep.” Who even knows what it’s like to consistently sleep well? Maybe those who don’t have jobs to wake up to, kids to feed, or lousy neighbors. Or, maybe you’re one of the lucky ones. In any case, technology has given us an excellent way
More than 22 million Americans are suffering from sleep apnea with 80% of cases remaining undiagnosed and untreated. As a result, millions of Americans will have to deal with serious illnesses like glaucoma, diabetes, and cancer that could have been avoided. Think about it, if you are having trouble sleeping
It’s estimated that 40 million people in the U.S. struggle with getting a good night’s sleep. This is a serious concern because sleep is critical for both physical and mental health. Sleep repairs our bodies and our brains. Poor sleep can lead to cognitive issues such as poor concentration and
In America, at least 60 million people suffer from some form of insomnia. According to the Cancer Treatment Centers of America, Americans spent $32.4 billion on something to help them sleep in 2012. Clearly, something is wrong. But what is the solution? To many, the solution is sleep aid medication.
It’s that time again. Bedtime. And once again you can’t sleep. It’s 4 AM, and you’re staring at your ceiling. You already tried staring at your phone and computer screen, but nothing worked. You’re tired but you can’t sleep, and you have a big day tomorrow. You have insomnia, and
Some of the most beneficial health habits fall into the “better easier said than done” category – eating healthy, exercising regularly, and getting enough sleep. In the course of a typical day, none of these come easily. In fact, the American Sleep Association reports that about 30% of US adults
Linenspa is a big name in the mattress industry. Among other things that make it a go-to brand is its unique combination of materials in a bid to please everyone. The Linenspa Latex Hybrid Mattress is a good bet here. It combines fast response foam, latex, and high-quality steel coils
The Signature Sleep Contour coil mattress is among the most affordable mattresses in its category. It’s also among the most highly rated mattresses online. This suggests that most people find it quite appealing to their needs. However, do know that quality never comes cheap especially with mattresses. But we all
Are you having trouble sleeping at night? Are you waking up during the night? Or, maybe you’re tossing and turning unable to fall asleep? Many of us are not getting the sleep we need. In fact, 1 in 3 adults in the United States is not getting enough sleep. What’s
Did you know that almost half of all Americans report that an insufficient amount of sleep or poor sleep affected their daily activities in the past week? Sleep issues, both quantity, and quality impact many aspects of our lives. One key to fixing your sleep issues is to establish a
Imagine the scene: It’s 3 p.m. at work and you’re crashing hard. You reach for your fifth cup of coffee for the day. As you do, you begin to wonder–for the umpteenth time–if there’s some way you could not feel so tired all the time. Is it possible to be