apps to help you sleep

12 Apps to Help You Sleep

Some of the most beneficial health habits fall into the “better easier said than done” category – eating healthy, exercising regularly, and getting enough sleep. In the course of a typical day, none of these come easily. In fact, the American Sleep Association reports that about 30% of US adults …

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sleep watch

What is a Sleep Watch?

A variety of sleep monitoring devices hit the market around 2012. No matter the branding, from FitBit to Apple Watch to the cleverly brand-name-word-association assisted Sleep Watch, each of these devices advertised sleep monitoring as a benefit to humanity. The general idea behind a sleep watch comes from Polysomnography, the …

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