Sleep Statistics

Sleep is essential to an individual’s health and wellbeing and is a topic not to be taken lightly.  It’s an integral time in our day during which our bodies work to repair, recoup and prepare for the day’s work ahead.  Not only is our sleep a time to unwind physically, …

Read moreSleep Statistics

design a bedroom

How to Design a Bedroom That’s Optimal for Sleeping

1 in 3 people worldwide consistently suffer from mild-to-severe insomnia. If you’re one of them, you’ve probably tried everything–exercising, sleep pills, melatonin–anything to snag a consistently good night’s sleep, right? Extreme sleep deprivation is certifiable torture, and even slight loss of sleep brings on a whole host of problems. A …

Read moreHow to Design a Bedroom That’s Optimal for Sleeping