It’s estimated that 40 million people in the U.S. struggle with getting a good night’s sleep. This is a serious concern because sleep is critical for both physical and mental health.
Sleep repairs our bodies and our brains. Poor sleep can lead to cognitive issues such as poor concentration and impaired memory. It can cause depression, weight gain, wrinkles, heart conditions, hypertension, diabetes, and even stroke. Sleep deprivation can even be life-threatening.
There are many lifestyle factors that can keep us from a soundless snooze, but having the wrong type of mattress can also be the culprit.
If you’re a slide sleeper, you know it can be tough to find that perfect mattress that doesn’t put pressure on your joints but isn’t too soft, either.
Whether your mattress is old, deformed, or just wrong for you, it can make a big difference in your sleep quality.
This doesn’t mean you should change your sleeping position though. There are lots of benefits of sleeping on your side. Side sleeping can prevent heartburn, motivate digestion, boost brain health, and improve blood circulation.
You just need to find the right mattress for you!
Keep reading to learn about the best mattresses for side sleepers based on science.
Casper makes the list of best mattresses for side sleepers because of its spine alignment ability. That’s right. You can literally fix your back problems during your sleep.
Casper’s new Zoned Support mattress is designed to be firmer at the hips and softer at the shoulders. This gives side sleepers more support at the hips but allows your shoulders to sink in comfortably.
The design aligns the spine comfortably and takes pressure off the joints without causing pain.
Casper mattresses are also created with open-cell foam layers that let hot air escape. This will ensure you stay cool and dry.
Unsurprisingly, Casper fans including celebrities are endorsing the Zoned Support right and left.
Casper provides a 10-year warranty and a 100-night trial. Might as well give it a try! Check out our Casper mattress review, here.
Nectar makes the list of best mattresses for side sleepers based on exceptional quality and affordability.
The Nectar mattress is made of five layers, which is one of the reasons it’s so comfortable.
Nectar uses gel memory foam that contours to your body perfectly and distributes your weight evenly. This relieves pressure, prevents misalignment and pain, and provides balance.
Five layers may have you worried about heat, especially since it is memory foam. However, Nectar uses custom-milled tencel covering and cooling gels, which circulates air and keeps the heat away.
The fourth layer is Hi core memory foam which helps keep motion transfer minimal. If your partner is a tosser, you won’t have to worry about waking up.
The best part is there is a 365-day trial and a lifetime warranty.
This technique is said to improve oxygen levels which in turns improves sleep quality and supposedly athletic performance. Bear claims that their mattress “redirects the body’s natural energy back as infrared light, resulting in faster recovery, more energy, and increased performance.”
Whether you’re athletic or not, this interesting technology paired with Bear’s five layers of memory foam makes it a perfect mattress for side sleepers. It is designed to contour to relieve pressure while supporting the body’s core.
The graphite gel of the second layer removes body heat to keep you cool. The transitional performance foam removes pressure while working with the other layers for optimal alignment.
The best part about this bed is that all the comfort is still there. Try it out for 100 nights. It comes with a 10-year warranty, too.
Helix mattresses belong on the best mattresses for side sleepers list because they are custom designed for each individual. Side sleepers–they’ve got your back.
Helix provides a survey for you to take first. It asks you questions about your body type, such as your weight, height, and breadth. It also inquires about your pressure points, body heat, and preferences.
With this information, Helix designs the optimal mattress for you and your needs.
It is great for side sleepers because all their hybrid designs are soft and comfortable. The dynamic foam layer is responsive and supportive, and the microcoils keep the heat away so you stay cool.
Plus, Helix knows what mattress types best suite side sleepers like you.
The best part about the Helix mattress is it can be personalized for two people. If you and your partner have different mattress needs, that’s okay. You’ll get a mattress that is two-in-one (split down the middle).
They are not outrageously expensive either. You can try a Helix mattress for 100 days. They come with a five-year warranty, too.
The Layla mattress is unique in that it is double sided. One side is soft and the other is firm. For side sleepers, the softer side works best.
Layla uses copper infused memory foam to remove heat quickly. Copper is also supportive. Layla says that body weight will motivate copper cells to interact and create a firm response that results in deep compression support where your body sinks most (e.g. hips, shoulders).
They state “it’s a side sleeper’s dream”. And we don’t argue.
The Layla mattress is also antimicrobial and may have health benefits. Traditional medicine believed copper to help heal ailments, boost immunity, and treat pain. Fans of the Layla mattress say that their pain is gone.
Try it for 100 nights or buy it with a 10-year warranty.
The Purple mattress is one of a kind. It uses Hyper-Elastic Polymer, which is scientifically proven to flex under pressure to provide support where needed without pressure.
This is the only mattress that claims to be a totally no-pressure mattress. Purple has proven that with its famous egg tests. The test drops a raw egg in between weighted glass onto the bed and shows it does not crack.
This is possible because the mattress distributes weight evenly and supports it enough to keep it from bearing down. However, the mattress is also soft enough that it contours to the fragile shape of the egg. Just think what this will do for your body.
The Purple mattress also has a temperature-neutral open grid design to keep things cool and dry. It is also proven to reduce motion transfer. So, no more restless sleeping if your partner likes to dance around during the night.
Purple gives a 10-year warranty and a 100-night trial. Read our review on the Purple mattress here.
Nolah has science on their side, which makes it one of the best mattresses for side sleepers. Tests show it provides “4x less peak pressure on the hips, shoulders, and back” compared to other memory foam mattresses.
The Nolah mattress incorporates technology that is proven to work better than outdated latex and memory foam. It has three-layers of propriety foam.
The top layer is temperature neutral and provides contour. The second gives response and support. Combined with the durable base layer, the Nolah mattress is soft, supportive, and of good quality.
Fans love the different feel to the Nolah mattress, too.
Nolah provides a 120-day trial period and a 15-year warranty. Plus, they adopt a wildlife animal for every mattress purchased.
Leesa makes the best mattress list regularly because it works for all types of sleepers. Leesa fans often say it is the most comfortable mattress on the market. It is a medium soft mattress that is firm enough but not too hard.
The Leesa is made of three memory foam layers. The top is a cooling foam for optimal airflow and freedom of movement. The second layer is designed to relieve pressure and contour to your body’s weight and needs. The third layer offers core support.
The Leesa mattress is a great option for side sleepers who sometimes end up on the back or stomach. No matter which way you sleep, you’ll find comfort.
You can try it out for 100 days. And, Leesa will donate one mattress for every ten they sell.
Which of these Best Mattresses for Side Sleepers will You Choose?
With any of these choices, you can get rid of those annoying challenges that come from sleeping on your side. No more hip, shoulder, and neck pain. No more pressure and tension.
Choose one of these best mattresses for side sleepers and you’ll have better sleep quality and a happier life.
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