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Best Pillow for Neck Pain-Cervical Pillows for Neck Pain in 2018

No one would appreciate the need for the ‘best pillow for neck pain’ better than a person who constantly wakes up to severe nightly pains around the neck and shoulders. A sore and stiff neck isn’t just uncomfortable but it could also disrupt your morning routine and even the rest …

Best 10 Pillows of 2018 (Updated List and Buying Guide)

A good mattress and a good pillow go hand in hand- we wish we could say this better. While most people only care about comfort when looking for the best pillow for bed, chiropractors say that support is the most vital aspect. Actually, this should be your guiding factor since …

Best Pillows for Side Sleepers and How to Buy a Perfect Side-sleeping Pillow

A good pillow is a central component for a great night’s sleep especially if you sleep on your side. While all pillows are designed with one major goal in mind- comfort- the best pillows for side sleepers support the head at the proper angle to ensure a proper alignment of …

Best Adjustable Mattresses Reviews – Top Picks in 2018

The internet is choking with the best adjustable bed frames. Unfortunately, there is very little info about the best mattresses for adjustable beds. You’ll need one of these mattresses if you wish to buy the frame and the mattress separately. This may be due to a tight budget or if …

Why Can’t I Sleep? Understanding the Causes of Sleep Disorders

You’re not the only one lying in bed wondering why you can’t sleep. The American Sleep Association reports 48 million U.S. adults have insomnia. Their restlessness is from sleep disorders. It’s normal to lose sleep after a stressful or exciting day. But, if you often don’t get enough shut-eye, you …

Lack of Sleep and Weight Gain: Understanding the Connection

Did you know that a sleep-deprived person consumes on average 300 more calories per day? And that this can translate into two pounds gained per week? The good news about lack of sleep and weight gain is that even a half hour increase can help you rev up your metabolism …