More than 22 million Americans are suffering from sleep apnea with 80% of cases remaining undiagnosed and untreated. As a result, millions of Americans will have to deal with serious illnesses like glaucoma, diabetes, and cancer that could have been avoided. Think about it, if you are having trouble sleeping …
It’s estimated that 40 million people in the U.S. struggle with getting a good night’s sleep. This is a serious concern because sleep is critical for both physical and mental health. Sleep repairs our bodies and our brains. Poor sleep can lead to cognitive issues such as poor concentration and …
In America, at least 60 million people suffer from some form of insomnia. According to the Cancer Treatment Centers of America, Americans spent $32.4 billion on something to help them sleep in 2012. Clearly, something is wrong. But what is the solution? To many, the solution is sleep aid medication. …
It’s that time again. Bedtime. And once again you can’t sleep. It’s 4 AM, and you’re staring at your ceiling. You already tried staring at your phone and computer screen, but nothing worked. You’re tired but you can’t sleep, and you have a big day tomorrow. You have insomnia, and …
It’s no secret that sleep is important. Good sleep is tied to almost every single aspect of our health, and recent studies have found that a lack of it is even linked to the onset of dementia. Needless to say, not only do you need sleep, you need good, uninterrupted …
Some of the most beneficial health habits fall into the “better easier said than done” category – eating healthy, exercising regularly, and getting enough sleep. In the course of a typical day, none of these come easily. In fact, the American Sleep Association reports that about 30% of US adults …