Science

How Much Do Dogs Sleep?

Nothing is more precious than a sleeping dog, but it can be trouble for dog

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12 Months Sleep Regression

Your baby may be experiencing 12-month sleep regression if you notice them regressing to similar

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Should you be Sleeping on the Floor

Sometimes you come home so tired that even the floor starts looking like a good

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Anxiety and Sleep what you need to know!

Many factors can affect the way you sleep, and anxiety is just one of them.

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Best Bedroom Colours for Sleep

Science has known for a while that colour strongly affects psychology. Colours can energize and

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Games That Might Help You Fall Asleep

Falling asleep is easier for some than others. If you are someone who cannot fall

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Insomnia Statistics

Whether it’s our ever-connected world, the added stresses of daily life or something in our

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lack of sleep and weight gain

Lack of Sleep and Weight Gain: Understanding the Connection

Did you know that a sleep-deprived person consumes on average 300 more calories per day?

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how does lack of sleep affect the body

How Does Lack of Sleep Affect the Body?

Did you know that nearly 70% of Americans report that they struggle to fall asleep

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sleep apnea test

4 Things to Expect from a Sleep Apnea Test

More than 22 million Americans are suffering from sleep apnea with 80% of cases remaining

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