Science
Full History of Sleep – How Ancient Humans Slept Before Electricity
One-third of the population suffers from insomnia, which can manifest as difficulty falling asleep or
Read More >>8 Stretches for Your Best Night’s Sleep
After a good night’s sleep, we can all perform at our highest levels. It might
Read More >>Insomnia Statistics 2023
Whether it’s our ever-connected world, the added stresses of daily life or something in our
Read More >>How Much Do Dogs Sleep?
Nothing is more precious than a sleeping dog, but it can be trouble for dog
Read More >>12 Months Sleep Regression
Your baby may be experiencing 12-month sleep regression if you notice them regressing to similar
Read More >>Should you be Sleeping on the Floor
Sometimes you come home so tired that even the floor starts looking like a good
Read More >>Anxiety and Sleep what you need to know!
Many factors can affect the way you sleep, and anxiety is just one of them.
Read More >>Best Bedroom Colours for Sleep
Science has known for a while that colour strongly affects psychology. Colours can energize and
Read More >>Games That Might Help You Fall Asleep
Falling asleep is easier for some than others. If you are someone who cannot fall
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Lack of Sleep and Weight Gain: Understanding the Connection
Did you know that a sleep-deprived person consumes on average 300 more calories per day?
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How Does Lack of Sleep Affect the Body?
Did you know that nearly 70% of Americans report that they struggle to fall asleep
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4 Things to Expect from a Sleep Apnea Test
More than 22 million Americans are suffering from sleep apnea with 80% of cases remaining
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