Did you know that a sleep-deprived person consumes on average 300 more calories per day? And that this can translate into two pounds gained per week? The good news about lack of sleep and weight gain is that even a half hour increase can help you rev up your metabolism …
Read moreLack of Sleep and Weight Gain: Understanding the Connection
Did you know that nearly 70% of Americans report that they struggle to fall asleep or stay asleep at least one night a week? The problem of poor sleep is not only common, but also serious. Whether it’s because of medical problems, anxiety, staying up late to work, or a …
More than 22 million Americans are suffering from sleep apnea with 80% of cases remaining undiagnosed and untreated. As a result, millions of Americans will have to deal with serious illnesses like glaucoma, diabetes, and cancer that could have been avoided. Think about it, if you are having trouble sleeping …