bedtime routine

How a Bedtime Routine Can Help You Sleep Better

Do you feel like you spend half of the night tossing and turning? Is your partner’s loud snoring making it impossible to sleep? Are you concerned that you might have some sort of sleep disorder, like insomnia or anxiety issues that keep you up at night? If so, you’re certainly

design a bedroom

How to Design a Bedroom That’s Optimal for Sleeping

1 in 3 people worldwide consistently suffer from mild-to-severe insomnia. If you’re one of them, you’ve probably tried everything–exercising, sleep pills, melatonin–anything to snag a consistently good night’s sleep, right? Extreme sleep deprivation is certifiable torture, and even slight loss of sleep brings on a whole host of problems. A

how to sleep when pregnant

How to Sleep When Pregnant: A Complete Guide

There isn’t a whole lot that’s harder than being pregnant. Sure, it’s awesome that there’s a new life growing inside of you. But you’re also miserable and in a lot of discomfort for most of the day. Plus, you could be carrying as much as 30 pounds of extra weight

Modway Aveline Gel Infused Memory Foam Mattress Review

The Modway Aveline Gel-infused memory foam mattress is among the most highly rated mattresses on the market today. Its seemingly low price and ‘made-in-China’ label, however, are enough to raise doubts with regard to its quality and reliability. Therefore, it’s understandable if you are reading this Modway Aveline gel-infused memory

Zinus 12-Inch Gel-Infused Memory Foam Mattress Review

The Zinus 12-inch Gel-infused Green Tea memory foam mattress is currently the best-selling mattress from this manufacturer. If you are looking for another option we highly recommend the IDLE Mattress. This mattress distinguishes itself from its siblings with the gel and green tea infusion technology. It’s also among the most

how to stop sleep paralysis

How to Stop Sleep Paralysis: A Guide

Anyone who has experienced sleep paralysis themselves will be familiar with Kendall Jenner’s, the star of Keeping Up With The Kardashians, description of the condition. “I wake up in the middle of the night and I can’t move”. She adds that “everyone says I’m fine, but I don’t feel fine”.

how to sleep deeper

15 Tips to Help Your Learn How to Sleep Deeper

If you’re one of the 35 percent of American adults who are sleep-deprived, then you already know how exhausted you feel on less than seven hours of sleep. Not only does missing out on a good night’s sleep make a person feel groggy and grumpy, but over time, bigger health