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Even though we spend a big chunk of our lives sleeping, most people don’t value sleep. Adequate sleep is essential for one’s physical, mental, and emotional well-being. According to research, sleep duration and quality play an important role in one’s physical and cognitive performance. Sleep impacts how people approach their
One of the critical factors for a restful sleep is the right pillow. Together with a great mattress, they make a perfect match for a good night’s sleep. However, finding the best pillow is not an easy task. There is a wide range of products on the market, each claiming
A good night’s sleep can often be elusive if you have trouble with your pillow, or mattress or tend to snore. The worst part is that losing those much-needed zzz’s can make a world of difference in setting the tone for the rest of your day – particularly as far
Those few hours that you spend in bed each night will determine whether you seize the coming day or stagger your way through it. It all comes down to the quality of your sleep. To maximise the sleep quality, you need a top notch mattress. Today we shine the spotlight
A good mattress and a good pillow go hand in hand- we wish we could say this better. While most people only care about comfort when looking for the best pillow for bed, chiropractors say that support is the most vital aspect. Actually, this should be your guiding factor since
When it comes to getting a good night’s sleep, there’s a lot resting on the pillow. Unless your pillow provides the support and comfort you need, you are not going to achieve the quality and quantity of sleep you need, no matter how good the mattress is. When it comes
Did you know that we spend a third of our lives sleeping? Black Friday Deal up to 55% off Emma Since we spend so much of our life sleeping it is important that we try and make the time we spend in the land of nod a comfortable and luxurious
FREE Set of Brilliant White 100% Bamboo Sheets valued at up to $220 with every King, Queen, Double & Single mattress purchase is: SLEEPIFYSHEET Have you heard that the Sleep Republic Mattress received an award for the “Best Overall” Mattress in a Box in Australia for the year 2023? So we had
It’s no secret that sleep is important. Good sleep is tied to almost every single aspect of our health, and recent studies have found that a lack of it is even linked to the onset of dementia. Needless to say, not only do you need sleep, you need good, uninterrupted
Like it or not, our lives are regulated by time. Sleep through your scheduled get up time and you’re going to be rushing to keep up all day long. The answer, of course, is to invest in a reliable alarm clock. In this article, we go deep inside the Australian
With the tumultuous 2020 coming to an end, there’s a good chance you’re looking to freshen things up at home a little for the coming year — and Sleepify has some great ideas for you. Whether you’re looking to bring in some added character to the bedroom, or wanting to
When winter closes in, it can be a real challenge to balance keeping warm at night with controlling your electricity bill. Running a heater while you sleep is not only expensive, at around 66 cents per minute, it is also potentially dangerous. A far more economical, safer and cosier option