James Some people find it easier to sleep at night when they can feel the cool air from a ceiling fan or floor fan blowing on them. Others, however, may experience insomnia, asthma episodes, or irritation of the eyes as a result. Sleeping without a fan can be intolerable if your
One-third of the population suffers from insomnia, which can manifest as difficulty falling asleep or maintaining sleep. However, it turns out that people have always intentionally broken up their sleep into distinct phases, a phenomenon known as biphasic sleep. On the other hand, waking up multiple times during the night
Summer is the only season in the year when most households concern themselves with the temperature in their houses. Usually, it’s because of the increased heat, especially in the bedrooms, as the general temperatures rise. Although during summer, the temperatures are generally high, it is vital that, even then, you
Many people find that getting a restful night’s sleep has become a luxury they can no longer afford in today’s fast-paced and chaotic society. It is impossible to emphasise the significance of getting enough quality sleep since it is necessary for our physical health, mental well-being, and overall productivity. However,
The best things in life are free, including the morning sunlight. And just like how healthy balanced meals benefit our bodies, sunlight can give similar benefits. Did you know our bodies are biologically connected to the sun’s daily cycle? Yes, we do sync up the bright star. We increase the
Sleeping hot is a reality you’ve undoubtedly accepted when you use those remote-controlled fans hooked to the edge of most beds. And this is if cooling features were the primary factor in deciding your previous mattress choice or if you regularly sleep with your window open during the middle of
After a long day at work, taking care of the kids, and washing dishes, you need to reward yourself with a midnight snack to boost your energy levels as you go to sleep. Ideally, this snacking experience comes after dinner when you have nothing to do. However, most people make
Have you ever been lying in bed and on the verge of a deep sleep when your body suddenly jolts you awake? Your heart begins to race as a sudden twitching causes you to jump out of your skin. If you’ve ever been in this position, know you’re not alone;
After a good night’s sleep, we can all perform at our highest levels. It might be difficult to persuade our mental and physical faculties to stop functioning for the day. According to Anna Ribaudo, Capp-OB, DPT, PT, OCS, and a clinical lead for the Integrative Care Centre at HSS, most
Bugs can infest your bed even if you maintain high levels of hygiene in your home. This is because you may get one from any place you visit, or your visitors can also carry some to your home. While regular laundering of bed linens can significantly lower their population, you
Looking for a quality alternative? Emma Mattress is highly recommended + 30% off at $479 click here. If you’ve been on the lookout for an affordable mattress in a box, then the Big W Mattress in a Box might be exactly what you’re looking for. Of course, as one of the
We recommend the Emma Mattress over the Dune Mattress – Emma Mattress The market is filled with hundreds of self-inflating mattresses, and so many choices can easily overwhelm anyone, especially when you’re not that aware of the brands and products. However, if you need something that’s safe and offers good value