The Best Mattress Toppers For Back Pain

The Best Mattress Toppers For Back Pain

The Best Mattress Toppers For Back Pain

Are you tired of waking up with back pain in the morning? Getting a mattress topper that would eliminate the back pain you experience when you wake up can make a significant difference to your day.

In this thorough guide, we will review the best mattress toppers that will ensure proper support for your back and allow your spine to be aligned properly throughout the whole night.

A mattress topper might not eliminate the back pain altogether, and if your mattress feels genuinely uncomfortable, it might be a good idea to get a new one. But to help with the back support and prevent your pain from getting worse, a good mattress topper can help you.

Let’s have a look at the best ones we’ve found.

Top 10 Mattress Toppers For Back Pain

1. LUCID Ventilated memory foam topper

2. Sleep Innovations memory foam topper

3. Ultimate Dreams Talalay topper

4. Exceptional Sheets bamboo mattress pad

5. WEEKENDER memory foam topper

6. Best Price Mattress memory foam topper

7. Milliard memory foam topper

8. ViscoSoft memory foam topper

9. TEMPUR- Adapt+ Cooling mattress topper

10. POLAR SLEEP mattress topper

Best Mattress Toppers for Back Pain

1. Our Winner – LUCID Ventilated 3″ memory foam topper

Our winner Lucid memory foam topper will guarantee a restful sleep without breaking the bank. 

The memory foam ensures that your spine is aligned, it conforms to your body and eases out the pressure points. 

It is medium-firm, which is perfect for those struggling with back pain because it’s soft enough to be comfortable and firm enough to provide adequate support.

It’s a perfect solution if your old mattress shows signs of aging or feels too firm. Placing your topper on top of your old mattress and securing it with a fitted sheet could provide an easy solution for minimising back pain.

The foam in the topper is ventilated to improve airflow, which means you don’t have to worry about topper getting too hot at night.

The high-quality materials used for the topper ensure that the foam doesn’t sag or deteriorate, so it will stay in a good shape even after a year. And a 3-year warranty provides additional peace of mind that this topper will last you at least that long. 

It comes in 8 different sizes that include: twin, twin XL, full, full XL, queen, king, California king, and short Queen.

This mattress topper is very affordable for what it offers. If you’re looking for a cheaper alternative, Lucid also offers a 2″ version, which won’t provide quite as much comfort and support.

For those looking for something even softer, the 4″ is available too. 


  • Perfect firmness for minimising back pain
  • Relieves pressure points
  • Maintains coolness throughout the night
  • Keeps aligned spine
  • Dust mite and allergen resistant


  • Smells a little bit when new
  • Still may feel warm for heat-sensitive sleepers

2. Sleep Innovations memory foam topper 4-inch

While memory foam materials are great for back pain, Sleep Innovations use dual-layer design and additional cooling gel to bring you even better sleep. 

These two layers include:

2″ quilted fiberfill: 

This top layer of your topper is made out of soft fibre which makes you feel like you’re sleeping on a cloud. It works especially well to relieve pressure points which makes it a great fit for those suffering or recovering from injuries. 

This layer is machine washable, but some users struggled to fit it into their machine, which means you might have to get it cleaned at a laundromat. 

2″ gel memory foam:

Adding to the pressure relief of the top layer as well as providing support and proper alignment of your spine, the gel infused foam will ensure that you won’t sink into the mattress as well as keeping it cool at night.

This topper is available in five sizes: twin, full, queen, king, and California king. 

It comes with a snug fit cover that holds the two layers together and stops the topper from moving at night.


  • Good memory foam support 
  •  The cooling gel prevents overheating
  • Washable cover
  • Conforms to the body and softens pressure points
  • Long 10-year warranty


  • The top quilted fibre keeps some heat

3. Ultimate Dreams Talalay topper

This latex foam topper is perfect if your mattress feels too soft since it provides pressure relief while also providing enough support.

The Talalay latex means that this material is superior in support, responsiveness and contouring your body in comparison with the cheaper Dunlop latex that is usually used for toppers. 

The topper is available in soft, medium and firm. If your mattress feels too firm, go for the soft option which is comfortable while remaining supportive enough. 

On the other hand, if your mattress is too soft, opt for medium or firm. This one is recommended especially for heavier users. 

The combination of latex and bamboo ensure that the topper stays cool at night. The negative is that it is not made out of natural latex and contains additional synthetic compounds, which means this topper is not for those who prefer natural products.

This topper is more expensive, as you would expect from a latex topper. It comes available in seven sizes: twin, twin XL, full, short queen, queen, king or California king. 


  • Great support and pressure relief
  • Dust mite and allergen resistant
  • Stays cool at night
  • 3 different firmness options 


  • Twice as pricey as standard toppers
  • Not made of natural material

4. Exceptional Sheets bamboo mattress pad

For those who need something more comfortable than memory foam or latex, down alternative toppers are a great alternative. These are excellent for those with back injuries, recovering from surgery or back sleepers, just anyone who needs more contouring. 

The Exceptional Sheets mattress mad is filled with high-quality Revoloft fibre that has a feel of goose down. It’s exceptionally soft and hugs your body, allowing you to fall asleep quicker and wake up more rested. 

It is not as cool as latex foam but the bamboo rayon cover helps to keep it cool at night. It has great breathability and is cooler than cotton or polyester would be. 

The fiberfill topper is machine washable but is very delicate and can be damaged that way. The safe option is to spot clean it. 


  • Extra soft – ideal for heavy back pain, side sleepers and those recovering from surgery
  • Cool and hypoallergenic
  • Fitted skirt ensures that the topper stays in place on top of the mattress


  • Delicate outer material
  • Might not be supportive enough for some

5. WEEKENDER memory foam topper

This topper is very popular because of its bargain price as well as solid durability and support that provides a great sleep experience. 

The material is memory foam but it is well designed to provide a balance between support and pressure relief for your back. The ventilated holes also help to maintain the topper cool. 

At 2 inches, it is thinner than some other toppers but is capable of radically improving your sleep quality and ensuring you wake up with less back pain. And it is even suitable for couples, who haven’t reported any sagging.

The 3-year warranty promises durability and little deterioration and customers have reported an easy setup and no strong smell when it’s new, so it’s good to go straight away. 


  • Good value for money
  • Durability
  • Stays cool at night
  • Provides exceptional support and pressure relief


  • Might be too warm for heat-sensitive sleepers
  • Doesn’t stay securely in place on your bed and needs readjusting

6. Best Price Mattress memory foam topper

An excellent choice for couples that experience back pain and need a topper that would provide extra support and comfort, Best Price Mattress memory foam topper is a great choice.

It is thicker than most toppers found online and the 4 inches ensure more support and durability without sagging. It considers two layers. A plush 1.5″ memory foam top layer and a solid 2.5″ high-density foam layer underneath. These two layers are wrapped in a polyester mesh cover that keeps the topper cool. 

The high-density layer also helps to minimise motion transfer which means that if your partner moves throughout the night, your sleep won’t be disrupted. 

The topper comes in all the sizes including the smallest twin to California king or a short queen. 


  • Great support for couples with no motion transfer
  • Top layer provides pressure relief
  • Good durability
  • Medium firmness still feels comfortable 


  • The topper might get warm in summer

7. Milliard memory foam topper

If keeping your topper clean is your priority, Millard memory foam topper is a great option since it comes with a removable soft bamboo fibre cover that is easy to remove and clean in a washing machine. This is especially important for sweaty sleepers and those with pets.

The topper is made of gel-infused memory foam that is good at providing support, relieving pressure, aligning your spine and keeping the topper cool.

The bamboo cover contributes to keeping the topper cool, making it one of the coolest memory foam toppers on the market. It still isn’t as cool as latex topper would be, but it is sufficient for most people. 

The non-slip design at the bottom makes it quite successful at staying in place and moves significantly less compared to most toppers. 

It comes in 4 standard sizes: twin, full, queen, or king. 


  • A washable cover makes it easy to clean
  • Good support from memory foam that reduces pressure
  • Keeps cool at night
  • Stays in place 


  • May feel warm for some sleepers who are sensitive
  • There is a chemical smell when new which goes away in a day

8. ViscoSoft memory foam topper

This mattress topper is for those looking for extra comfort and a luxurious feel.

Consisting of 2 layers, the top layer is a down alternative pillow top, and the bottom one is gel memory foam. The combination of these two provides the essential pressure relief and support.  

The top fiberfill layer is covered in a 300-thread count cotton cover which adds to the comfort and helps with keeping it cool. It is also machine-washable, ensuring easy maintenance.

The bottom gel-infused memory foam layer helps with support, pressure relief and keeping the topper cool at night.

The memory foam can be also secured to the pillow tip with elastic straps and the skirt that comes with the topper secures it to any mattress that is up to 18″ thick. Which means you can enjoy the luxury topper without the need for constant adjustment. 


  • Feels luxurious
  • Excellent support and pressure relief
  • Stays cool
  • No slipping
  • Washable cover


  • More expensive
  • Smells for a day when new

9. TEMPUR-Adapt + Cooling mattress topper

This topper can turn an ordinary mattress into a 5-star hotel sleeping experience. 

It is more pricey than some of the other toppers but most sleepers agree that the difference is worth it.

It is made by Tempur-Pedic, which is a popular brand producing luxurious mattresses. So this topper will provide the same quality and level of luxury. 

The two main functions that this topper focuses on is the contouring of the body and keeping the topper cool. That’s where the name Adapt + Cooling comes from.

Made from unique TEMPUR material, this topper provides an indulgent sleeping experience. It hugs your body, provides successful pressure relief from your hips, shoulders and lower back. If you’re experiencing back, hip pain or any other joint ache, this topper will provide the desired relief. 

This material is also designed to stay cool at night, which makes it a safe choice for heat-sensitive sleepers. 

It is important to note that this is a soft, rather than a medium-firm or a firm topper, as you would expect. Hence it is a perfect choice for those who find their current mattress too firm and are looking for soft comfort.

This topper comes in all the standard sizes from twin to California king size. 

It also includes a knit cooling cover that can be easily removed and washed.


  • Soft and luxury feel
  • Ideal for those with back pain
  • Suitable for side sleepers
  • Stays cool at night
  • Features a washable cover


  • Not great if you have a soft mattress
  • Expensive

10. POLAR SLEEP mattress topper

The advantage of memory foam toppers is that they are very comfortable and provide great support as well as contour the body. However, memory foam also accumulates heat, which means that the bed can overheat at night. 

For those who are sensitive to heat, this is a great problem and inconvenience and can be a key determining factor when choosing a mattress topper. 

The Polar Sleep factored this concern in and made sure that you don’t have to give up the memory foam even if you are a hot sleeper. This mattress topper keeps almost as cool as a latex topper even though it is made of memory foam. 

Their secret is the way the memory foam is designed to keep cool at night. This is ensured by two special features.

The first one that keeps the topper cool is the gel that is infused in and keeps the heat away from your body and makes you feel cooler while asleep.

The second feature is the advanced ventilated design that enhances the airflow coming in and out of the mattress which means that the topper doesn’t allow for any heat to build up at night. 

Polar Sleep topper also hits the perfect balance in terms of firmness. It is medium-firm and feels soft enough while still being supportive. 

The memory foam material keeps the body contoured, reduces pressure points and aligns your spine, which makes it a great choice for those suffering from back pain. 

No matter what kind of sleeper you are, this topper is sure to feel comfortable in any position but it is especially great for back and side sleepers.

The Polar Sleep topper is available in two different thicknesses to choose from 2″ and 3″. The price between the two is not that different which is why we would recommend the thicker one which will ensure better body contouring and compression support. 

Both options are available in the standard sizes: twin, full, queen, and king. 


  • Perfect for mattresses that are too firm
  • Stays cool at night
  • Great support and pressure relief
  • CertiPUR-US certified foam


  • Not firm enough for a soft mattress
  • Smells a little bit when new

Factors to Consider When Buying Mattress Topper for Back Pain

Here are some of the main things to focus on when picking a topper that would reduce or prevent back pain:

1. Material

The memory foam is the best material when it comes to helping with back pain. It conforms to the body, provides support and good weight distribution and does a great job at relieving pressure points. It is an excellent choice for those with serious back pain or recovering from injury. 

Latex material is good as well, especially for those who are looking for extra support. If your mattress is too soft you are a heavier sleeper, it will improve the alignment of your spine as well as  support your back. 

These are the two main materials that are used in mattress toppers. 

Not all the toppers include a cover but if they do, they are usually made out of cotton, polyester (often blended with spandex) or bamboo. The latest is best for hot sleepers.

2. Thickness

Choose the appropriate thickness depending on how heavy of a sleeper you are how much contouring and pressure relief you are looking for. While the thinner sleepers are most cost-effective and sufficient for lighter sleepers, the thickest 4 inch toppers provide a luxurious experience at a higher price.

3. Firmness

Just like mattresses, the toppers also come in three levels of firmness – firm, medium, or soft. 

Most sleepers will be satisfied with a medium option that provides support as well as relieve pressure. 

If you are a heavier sleeper or have a mattress that is too soft, going for a firm topper would be a great choice. 

4. Cooling

Cooling is not important for back pain relief but it is still a crucial part of your sleeping experience. 

A topper that gets too hot could disturb your sleep, make it hard to fall asleep or reduce your sleep quality. Nobody wants to wake up sweaty in the middle of the night. 

In general, latex toppers work better to keep cool all year round, since they stay naturally stay cool. So if you are a hot sleeper, latex topper would be a safe choice. 

If you decide to go for a memory foam topper, choose the one that contains cooling gel, a bamboo cover or ventilated foam to improve airflow. 

5. Pillow Top

A pillow top on a mattress topper tends to be made out of a fibre-filled pad that is designed to have a down-like softness. 

The pillow top will further relieve pressure. So if you suffer from severe back pain, you are recovering from back or hip injury or have undergone surgery, the pillow top will ensure e even better sleeping experience for you. 

One thing to consider, however, when choosing a topper with a pillow top is that they usually trap heat, which makes the topper warmer. 

If you are not wholly satisfied with your mattress and you are looking for something that would improve your sleep and help to fight and reduce back pain, getting a mattress topper can be a great solution that won’t break the bank and make you wake up feeling refreshed and pain-free. 

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