The bladder and any other part of the urinary tract are vulnerable to urinary tract infection, also called UTI. Once you contract UTI, a goodnight’s sleep becomes tough.
Those who may have had an experience with UTI know how uncomfortable it gets. The thought of it scares them, especially the pain and discomfort.
To understand UTIs ’ adverse effects, consider their frequency, with about half of the women having been infected at one point in their lives.
These infections occur when bacteria enter the urethra, bladder, and kidneys.
Possible signs are frequent peeing accompanied by burning sensations and stomach discomfort.
There are over-the-counter medications you may want to take in the case of an infection, or you can consider home remedies to ease the discomfort.
Proven Tips on How to Sleep with UTI Discomfort
E. coli, a common bacteria, causes about 90% of UTIs.
Apart from the burning sensation when peeing, other symptoms associated with UTIs are fever, nausea, and diarrhea.
You probably have a bladder infection if you spot blood in your urine.
Here are some ways to consider if you want to sleep with a UTI discomfort and improve your situation.
1. Drink a Lot of Water
If you contract UTI, your body needs lots of fluids, especially to help flush out the bacteria.
Drink as much water as you can, more than you do in normal conditions.
E. coli bacteria need to be removed from the body system, the urinary tract, and constant peeing will ensure they’re flushed out.
2. A Sick Day Could Be Helpful
Due to your high; water intake, you’ll constantly visit the washroom. The constant up and down movement is likely to be a nuisance to others. So, just take the day off, or two at that. Stay home and relieve yourself whenever you need to.
3. Eat Garlic
Garlic is a preferred remedy for many ailments such as the common cold and other chest-related illnesses. It also plays a significant role in eliminating UTIs, which may not respond to antibiotic treatments. Crush the garlic, mix it with warm water, and then drink.
4. Consume Cranberries
Taking cranberries effectively handles UTIs. Cranberries contain type A proanthocyanidins (PACs), which play a crucial role in preventing E. coli bacteria from adhering to the bladder walls.
You should note that the cranberries do not necessarily heal the infection but flush out your system’s bacteria and other microorganisms.
Once the bacteria gets into your urinary tract, it finds a breeding ground. The E.coli bacteria is part of harmful bacteria, different from probiotics which are ‘good’ bacteria.
Probiotics are more beneficial to the body since they aid natural healing mechanisms.
6. Increase Your Vitamin C Intake
Vitamin C is acidic, which aids the removal of potentially harmful microorganisms in your tract system.
Vitamin C is effective during the healing process and helps maintain your system’s health.
Some fruits have high levels of vitamin C and can be helpful for your condition.
7. Stay In A Clean Environment
An unhygienic environment harbors many bacteria; therefore, maintain high levels of hygiene, especially in the washrooms and toilets.
Women are more vulnerable to UTI infection than men and need to watch out how they wipe themselves. They should maintain front-to-back wiping.
Lastly, empty your bladder after having sex. If you often use spermicides, you increase your chances of contracting UTIs.
Sleeping Positions When You Have UTI
Particular sleeping positions may help in easing your discomfort from the infection.
First, you should avoid lying on your back; instead, consider sleeping on the stomach and spreading your legs apart or lying on your sides while the legs are strategically maintained in the fetal position.
You should have hot bottled water with you 30 minutes before going to bed, which you’ll put between your legs or on your stomach.
For those with cystitis, having any form of intercourse isn’t advisable. You should avoid it in the meantime.
However, if you have sex, you should quickly pee to eliminate any bacteria that may have gone into the urethra and possibly into your bladder.
Medication for Night UTI Symptoms
While recovering from a UTI infection, sometimes your doctor may advise on some medication that will help you sleep with the UTI discomfort.
You may sometimes know the medication that works for you; however, don’t take them first. Always consult your professional medical advisor on the most efficient medication.
If you are the self-medicating type, then anticholinergics and alpha-blockers are among the commonly sought-after treatments you may consider going for.
How To Stop The Infection
This part is mainly left for the qualified personnel. Various antibiotics may be prescribed for different levels of infection.
Some UTIs are simple to deal with. However, some infections may have developed over time and may need a more rigorous form of treatment, such as stronger antibiotics.
For light infections, treatment by cephalexin, ceftriaxone, or nitrofurantoin is adequate, while antibiotic fluoroquinolones such as ciprofloxacin may be prescribed for stronger infections.
Also, there are antibiotic-resistant infections that may need further involvement, such as therapies. Therapies minimize such resistance, and if done for about one week during the treatment, they are effective.
How Do You Stop UTI Pain During The Night For A Sound Sleep?
First, ensure your bladder is empty—Pee before going to bed.
You may probably wonder how you should take a lot of water and avoid frequent urinating.
Water consumption should be done during the day.
You deserve a good night’s sleep, and having to wake up at odd hours doesn’t assist discomfort.
Also, ensure you have comfortable briefs, especially cotton-made ones.
Frequently Asked Questions
Are UTIs Worse During The Night?
A decrease in urine production results in bladder discomfort; thus, you are more likely to experience a worsened UTI at night since urine production is lowest.
What Are Home Remedies For UTIs?
When undertaking your UTI treatment at home, you should avoid taking citrus, lime, lemons, and tomatoes. They can upset your bladder and increase discomfort.
How Much Water Is Recommended For Flushing Out UTIs?
A lot of water: anywhere between 6 to 8 glasses per day. You need to pee at close intervals to flush out the bacteria constantly. That demands 1.5 to 2 liters of water.
Finally, treating UTIs may take a few days, and you need to be comfortable during this time. Therefore, if you’re sleeping with UTI discomfort, you should consider the points highlighted above for better results.