Are you fed up with tossing and turning in bed, unable to sleep due to insomnia and anxious thoughts that keep you up at night? If this is the case, it’s time to learn about the calming effects that sleep tea can have.
Finding productive strategies to wind down and get a good night’s sleep is necessary for a society that never seems to stop moving at breakneck speed.
Teas that induce relaxation quiet the mind and get the body and mind ready for a restful night’s sleep have been increasingly popular as natural remedies in recent years.
But how can you possibly choose from so many different kinds of tea?
Read on to explore the world of sleep teas and reveal the most excellent brews to help you battle insomnia and nighttime anxiety.
This will ensure that you wake up feeling revitalised and refreshed each morning. With the help of this comprehensive guide to sleep tea, you may wave goodbye to sleepless nights and welcome a lovely and peaceful night’s rest.
What Are Bedtime Teas?
This may seem like an obvious start, but the idea is that teas meant to be consumed before bed will assist you in getting some much-needed shut-eye.
Now, having tea before bed can seem strange to some people.
However, unlike the tea you would typically drink before night, sleep teas do not have any caffeine in their ingredients.
Many herbal teas used before might also have components in various dietary supplements, such as chamomile.
How Can Tea Help You Relax?
While the advice of consuming a warm milky beverage before bedtime for better sleep is well-known, let’s explore the potential benefits of tea in promoting relaxation. Is it possible that tea can also play a role in aiding relaxation?
Caffeine is a stimulant that may also be found in coffee, and it is good knowledge that traditional black tea has this ingredient. Caffeine should not be consumed in the few hours leading up to going to bed because of the stimulating effects it has on the body.
This is because it can excite human brains and make you more alert, neither of which you want to be when attempting to relax after a long day.
On the other hand, coffee contains far more caffeine than tea does. According to reports, there is 11 mg of caffeine per 100 grams in tea. On the other hand, coffee has 37 mg of caffeine per 100 grams, which is a significant difference.
In addition, you can find the amino acid known as theanine in tea, another benefit of drinking tea.
It has also been connected to improving human cognitive capacities, such as memory and levels of focus, among other things. There are varying concentrations of l-theanine in the various types of tea, with green tea having the most significant quantities of this particular component.
Having an excellent hot cup of tea may influence both the mind and body, as can the combination of caffeine and l-theanine, which can help us feel more relaxed.
How We Chose the Best Teas for Sleeping
When compiling the definitive list of suggestions, experts thought about soothing combinations to use before bed. The following factors were considered while selecting the teas to include:
- Ingredients: A relaxing cup of tea before bed will only do with the proper ingredients. Be cautious about choosing only caffeine-free varieties when selecting your teas, but also seek mixes with substances known to induce tiredness.
- Variety: Chamomile tea is widely available so that you can seek alternatives beyond this time-tested but sometimes stale plant. The chamomile in some of the teas on the expert-recommended list is combined with other herbs to aid in relaxation and sleep.
- Customer reviews and testing: Experts tried combinations to provide the most reliable information on the flavour and the effect. Regarding the other brands, they perused the evaluations left by previous purchasers to obtain a sense of the tea’s flavour, impact, and overall quality.
- Quality: When it comes to quality, adhere to well-known businesses that have been around for a while, have established websites, and have received lots of favourable customer feedback. In addition, investigate the brands to see whether they were forthcoming about the components of their products and the origins and methods of processing the tea.
- Ease of purchase: You can find some of these products on Amazon or in your neighbourhood’s brick-and-mortar businesses, but you can also purchase them straight from the website of the company in question.
Best Teas To Help You Fall Asleep
Not only are herbal teas calming, but they also offer several potential health advantages. Since the beginning, people have turned to herbs as a natural remedy for various illnesses.
Lemon and peppermint, for instance, are believed to make digestion easier. At the same time, the powerful antioxidant combination found in cinnamon is known to help lower bad cholesterol, manage blood sugar, and even get rid of flatulence!
Evidence shows that human capacity to absorb nutrients improves when they sleep; hence, if you choose a herbal tea with nutritional elements, your body may have additional advantages.
If you’re drinking it at night, avoid adding sugar to it. Your efforts to lose weight will be undermined by the additional calories you consume shortly before bed, and sugar’s stimulating impact on the body may cause you insomnia.
1. Chamomile
The calming effects of chamomile have made it a popular sleep aid for ages. It’s the major component of most “sleepy time” teas today.
Apigenin, found in chamomile, is a moderate sedative that operates on the brain’s benzodiazepine receptors like that of sleep aids like Ambien.
According to Amy Adams, RD, creator of Backyard RD, chamomile tea consumed an hour or two before night may aid sleep.
Pregnant women should avoid chamomile tea since it has been linked to an increased risk of premature labour and miscarriage.
Chamomile tea may be prepared by steeping dried flowers in boiling water for 5 minutes. Have it as is, or sweeten it with honey. Different products have different recommended uses, so read the labels and experiment with other steeping times to get the flavour you want.
2. Lemon balm
The mint family includes lemon balm, sometimes known as lemon balm. It consists of a substance known as rosmarinic acid, which stimulates the GABA receptors in the brain and makes it easier to fall asleep.
Insomnia, sadness, and anxiety are common factors contributing to difficulty getting or staying asleep. Lemon balm is beneficial in lowering all three of these factors.
According to Adams, because lemon balm is also an antioxidant and may help enhance the immune system, using it throughout the winter and autumn, when sleep can be disrupted by illnesses like the common cold and the flu, has additional advantages.
If you want to utilise lemon balm to help you sleep, drink a cup of tea made from lemon balm two hours before bed. You may consume it either hot or cold.
To prepare it, steep dried lemon balm in water heated to 175 degrees Fahrenheit for three minutes.
3. Lemon verbena
A 2018 study indicated that those who took 10 millilitres of lemon verbena syrup an hour before bedtime slept better, for longer, and felt less exhausted throughout the day than those who took a placebo.
Also, participants who took a daily 400 mg lemon verbena supplement after exercising had decreased muscular discomfort, according to short research from 2021. For this reason, Adams suggests enjoying a cup of lemon verbena tea after a workout or just before bed.
Tea from lemon verbena is prepared by steeping the dried herb in hot water for three to five minutes.
4. Valerian
According to Weinandy, a sedative made from valerian has been used for a long time. It is thought that the chemicals in valerian, such as valerenic acids and valepotriates, operate on the GABA receptors in the brain, which causes one to feel sleepy as a result.
However, The data on valerian’s effectiveness in treating insomnia is equivocal. A scientific assessment published in the year 2020 discovered some evidence of use. Still, it urged more research on whatever valerian — a supplement, a tea, or something else–may assist sleep.
The preparation follows: Pour boiling water over valerian tea and let it steep for ten to fifteen minutes.
5. Rooibos
According to Cartlidge, Rooibos tea includes trace levels of minerals, including calcium and magnesium, all of which are associated with good sleep. Rooibos tea also contains other minerals like potassium and sodium. Additionally, it is well-known for the antioxidant characteristics that it has.
According to Cartlidge, some anecdotal evidence suggests that the anti-inflammatory qualities of rooibos tea, in conjunction with its high antioxidant content, may assist with sleep. She recommends drinking a cup at least two hours before bed if you want to give it a go.
You can prepare Rooibos tea by pouring boiling water over the leaves and then allowing the mixture to steep for anywhere from two to five minutes, depending on how strong you want your beverage.
6. Lavender
Multiple studies have shown that lavender in different forms may aid with sleep, while the evidence for lavender tea’s particular usefulness is mixed.
Two weeks of daily lavender tea consumption decreased tiredness in a 2015 small research of postpartum women, but by week four, the effect was no different from the placebo.
There is some evidence that using lavender oil before bed will help you fall asleep faster, stay asleep longer, and have fewer awakenings during the night.
According to Cartlidge, some research suggests that the calming effects of lavender aromatherapy and lavender tea may be short-lived.
Brewing a cup of lavender tea and savouring its aroma approximately two hours before bedtime is a tried-and-true method for falling asleep.
To create lavender tea, pour boiling water over dried lavender buds and let them simmer for 2 minutes.
7. Honeybush
Honeybush is comparable to rooibos in many ways. It has been connected to various health advantages, ranging from the alleviation of PMS symptoms to the improvement of cholesterol levels and the ease of coughing.
Cartlidge suggests that although there is a lack of evidence to support using honeybush to induce sleep because honeybush tea is caffeine-free, you may include a warm cup as part of your evening ritual.
Pour freshly boiled water over your tea bag, and let it soak for around four to five minutes before serving. For a more spicy taste, simmer honeybush tea for longer. Also, honeybush produces an excellent iced tea best enjoyed with lemon.
8. Turmeric
Among its many purported health advantages, turmeric, a member of the ginger family, is supposed to assist with digestion and lessen inflammation.
The main element in turmeric, called curcumin, is a potent antioxidant and anti-inflammatory agent that may aid neurotransmitter regulation. However, little study on the topic may help get a good night’s rest.
Its health advantages make it a preferable replacement for caffeinated beverages at any time of day.
For a tea-like beverage, combine turmeric with honey, lemon juice, and hot water; for golden milk, use milk (or a milk substitute), honey, and spices.
Add one cup of water, milk, or a substitute to a saucepan. Mix with some honey and lemon juice and a pinch of turmeric. Keep warm in a low oven for 10 minutes before serving.
9. Green tea
Caffeine levels in green tea are lower than in coffee or soda, so drinking it anytime except before bed is safe. Stress levels were lower in those who drank more low-caffeine green tea throughout the day than those who drank fully caffeinated green tea, according to little research conducted in 2017.
The caffeine content in a cup of coffee is typically about 95 milligrams. Still, even highly caffeinated green tea only carries approximately 12 mg. Adams recommends it as a safe and effective way to perk up in the morning or early afternoon without disrupting your sleep schedule.
The Key to Success: Bring water to a simmer. Brew for three minutes with water poured over the bag. To make iced tea, steep it longer and let it cool. Mix hot water and matcha powder in a cup to make matcha tea.
10. Valerian Root
You should exercise caution when using valerian, as scientific research has shown that this plant possesses soothing qualities. It may take some time to build up in your system, so you shouldn’t anticipate a narcoleptic episode after drinking your first cup.
Although using valerian root to promote restful sleep and reduce anxious feelings may seem more recent, this remedy has been around for generations. You may buy valerian root in the form of teas or in the form of natural pills that are designed to help you sleep.
11. Lemon Balm
Lemon balm, on its own, does not have any convincing evidence to back its claim that it may assist you in falling asleep. However, it is known to aid with indigestion and anxiety, which may negatively impact your ability to sleep. It is often used with chamomile and valerian to provide the most relaxing cup of tea possible.
12. Natural Banana
Banana tea could be something you’re familiar with. It makes it easier to go to sleep and keeps you sleeping longer.
Those who have used this product attest that it is the most effective sleep aid they have ever attempted to use.
Bananas contain potassium and magnesium, two minerals that actively help relax muscles and blood vessels and are present in numerous health foods. Additionally, as a consequence of this, it will facilitate sleep.
13. Lavender
Lavender is another natural sleep aid utilised in the essential oil market. It is claimed that lavender also aids in sleeping, relaxing, and relieving stress.
It has been suggested that drinking lavender tea before bed makes it easier to nod off and helps people remain asleep throughout the night, leading to a more pleasant and rejuvenating slumber overall.
14. Ginger
Others find that drinking ginger tea before bed helps them relax and fall asleep, although some individuals claim that ginger possesses characteristics that keep them awake. Ginger has long been recognised for easing nausea and facilitating digestion.
If you’re having trouble sleeping because of stomach pain, a cup of ginger root tea can be exactly what the doctor ordered.
15. Cinnamon
Cinnamon tea has several uses besides helping you go to sleep. It has been demonstrated to control blood sugar levels, promote weight reduction, decrease cholesterol, strengthen the immune system, prevent illness, enhance digestion, increase cognitive function, lessen inflammation, and alleviate menstruation cramps. It is one of my favourite benefits.
Be aware that cinnamon tea may have adverse effects before completely giving up your nighttime routine. The coumarin in cinnamon is what causes liver failure at very high dosages.
Remember this, mainly if you drink the more potent Cassia, Korintje, or Saigon types and like drinking several cups daily.
16. St John’s Wort
When you are anxious about virtually anything, even an exam in college, you can drink tea from St. John’s Wort. Its primary use is as an antidepressant, but it also plays a vital role in alleviating anxiety.
It should come as no surprise that individuals are turning to this herb in such large numbers for help sleeping, given that both of those illnesses influence your ability to sleep.
Caution is advised since this herb may interfere with the effects of certain drugs. Additionally, it makes one more sensitive to the sun.
17. Peppermint
The primary factor that determines whether or not peppermint is more effective as a stimulant or a relaxing aid is your purpose. When you have an ache in the stomach or a headache, peppermint may assist with digestion and headaches, so if you have any of these conditions, you may want to grab some peppermint.
18. Chinese herbs
Traditional Chinese medicine tends to adopt a holistic approach, recognising that the way your body and organs work may be affected by the specific combinations of herbs you take.
For instance, if you’re experiencing issues with your gallbladder, you may choose certain herbs that support the operation of that organ. After you have dealt with those difficulties, you can get a better night’s sleep.
Tea Recipes for Better Sleep
While there are a few pre-packaged brands you may enjoy and buy regularly, you can keep things interesting by experimenting with new recipes and creating your own.
It is excellent to be aware of the precise degree of freshness of the components and the origin of where they come from.
The amount of work required to create your own is almost nonexistent. The following is a list of the top five recipes, all of which cannot be found in any store:
1. Cinnamon Tea Recipe
This is one of the simplest things you’ll ever have to assemble. You only need to bring a stick of cinnamon and some water to a boil for around 15 to 20 minutes.
After that, let it soak for ten minutes in a cup of hot water (extra points if you use a pretty cup) before consuming it. You may extend the time specified in this guideline by a few minutes if you want the taste to be robust.
2. Turmeric Tea Recipe
Despite its long list of ingredients, this dish is tasty and beneficial to one’s health.
Here’s what you need:
- 1-2 teaspoons of turmeric (add more if you prefer it stronger)
- 2 cups of water
- One teaspoon cinnamon
- ½ teaspoon nutmeg
- Pinch of clove
- One teaspoon honey
Instructions: Bring the water to a simmer and add all the herbs and spices. After the herbs and spices have had time to steep, sieve them. Honey is added, and it is stirred. Drink up and have an excellent night’s sleep!
Banana Tea Recipe
One unripe banana and some water are all that is required. Cinnamon is an optional topping that may make the dish more elegant.
To prepare it, remove the ends of the banana and cut it in half lengthwise, but do not peel it! Put the whole banana, skin and all into a saucepan of boiling water. Make sure the peel stays connected.
Bring the mixture to a boil for ten minutes, then filter it and consume it one hour before bed.
3. Garlic Tea Recipe
This recipe for garlic tea will not only put you to sleep if a cold keeps you up at night but will also shorten the time it takes to get well.
Take extra precautions if you sleep with a companion or want to spend the following day in a busy area. Your pores will become permeable due to the garlic. Excellent for warding off vampires but less than ideal for a romantic evening.
Bring three cups of water and three garlic cloves cut in half to a boil to prepare this drink. When the water reaches a boil, remove it from the heat and stir in half a cup of honey and a half cup of fresh lemon juice.
After straining, enjoy. You may enjoy the food again the following day by putting leftovers in the refrigerator overnight.
This calming combination of tea has a few components that may be difficult to track down, but it is well worth the effort if you are dealing with an irritable youngster or are experiencing feelings of wanting to rip someone’s head off.
The following are the components:
- One teaspoon of dried lemon balm
- Two teaspoons of dried peppermint
- One teaspoon of fennel seeds
- One teaspoon of dried rose petals
- One teaspoon of dried lavender flowers
- Two slices of dried licorice root
Start boiling the water by placing it in a kettle or a saucepan on the stove. Crush the herbs and spices using a mortar and pestle while you wait for the water to boil.
After the water has come to a boil, pour it over the herbs and spices. Wait between three and five minutes before drinking. After that, filter the liquid and serve it. Honey and cream may be added.
Benefits of Chamomile Tea
Aside from being a tasty tea ingredient, chamomile has plenty of health benefits.
1. Contains Anti-Inflammatory Properties
Drinking chamomile tea, which includes anti-inflammatory qualities, has been demonstrated to lessen inflammatory symptoms, and studies have been done to support this claim.
Chamomile has anti-inflammatory and pain-relieving properties, which may be beneficial for those who suffer from conditions that cause chronic inflammation, such as arthritis.
2. Soothes Cold Symptoms
In addition to being an excellent herbal treatment for the common cold, chamomile tea may be a soothing beverage. Studies have indicated that chamomile may help lower the symptoms of being under the weather when you are feeling the weather.
3. Good for Your Heart
Chamomile has several healthful components that are excellent for your cardiovascular system. Although research on chamomile’s potential health benefits for the cardiovascular system is still in its infancy, preliminary evidence shows that people with conditions such as coronary heart disease may benefit from drinking chamomile tea.
4. Helps With Digestion
After a meal heavy on fat and carbs, drinking chamomile tea may assist with digestion and mild stomach aches. It has been shown that chamomile may alleviate the symptoms of acid reflux, prevent bloating and gas, and contribute to the general health of the gastrointestinal tract.
5. Good for Sleep
Having difficulties drifting off to sleep? For ages, chamomile tea has been a go-to for those looking to unwind before bed. The calming effects of chamomile tea make it an excellent sleep aid.
If you use chamomile after bed, you may have a more restful night’s sleep and feel revitalised in the morning. Depression and other mental health difficulties have been linked to poor sleep, which chamomile has been found to improve.
6. Reduces Anxiety
You can calm your nerves and relax with a cup of chamomile tea. In addition to its well-known calming effects, chamomile also creates a deliciously scented tea that may be enjoyed at any time of the day.
In addition to its calming effects on the mind and body, chamomile contains a moderate sedative.
7. Soothes Sore Throats
Drinking chamomile tea might help lessen hoarseness and ease the pain associated with sore throats. Because honey also includes calming and antibacterial characteristics, adding a spoonful of honey to a cup of chamomile tea is perfect.
8. Good for Your Immune System
Drinking chamomile tea can help your immune system, too. The Current study shows that chamomile may include antibacterial characteristics that may help to fight off sickness and maintain your immune system in tip-top form.
While studies about the various advantages of chamomile are still underway, current research indicates that chamomile may possess these capabilities.
Health Benefits Of Sleepytime Tea
1. Helpful in Improving Sleep Quality
For generations, people have turned to chamomile tea for its calming effects. The chamomile plant’s blossoms taste somewhat sweet and mild.
Drinking chamomile tea before bedtime has been shown to have several health benefits, including inducing sleep, calming an upset stomach, and reducing anxiety.
There is more to sleepytime tea than merely getting you to bed early. The immune system is strengthened, and the skin is improved, just two beautiful results.
If you have insomnia, chamomile tea may help you get a better night’s rest. Early studies and anecdotal evidence are promising, but further investigation is required to confirm these claims entirely.
2. Promotes Better Digestion
If you want to improve your digestive health, consider adding chamomile tea to your diet and drinking it both when you first get up and in the intervals between meals. In the digestive system, the signs and symptoms of indigestion may be alleviated by drinking sleepytime tea.
In addition to its calming properties, sleepytime chamomile tea is gaining popularity as a potential treatment for various digestive ailments. These illnesses include diarrhea, stomach ulcers, and bloating.
A kind of bacteria known as Helicobacter Pylori is very hazardous to the digestive system and may cause various health issues, including stomach ulcers.
Green tea intake may reduce stomach mucosal inflammation if consumed before exposure to Helicobacter infection. This was shown by in vitro tests, which showed that chamomile green tea had strong growth effects against Helicobacter.
3. Protects Against Cancer
Apigenin is a flavonoid component that may be found in chamomile tea and other plants. A recent publication in Pharmaceutical Research investigated the possibility that apigenin might help prevent or cure prostate, breast, lung, and skin cancers.
Apigenin was tested on human prostate cancer cells in the study, and the researchers discovered that it stifled the development of the cancer cells by preventing their division.
4. Controls Blood Sugar Levels
Chamomile is one of the many natural herbs that may help you maintain a healthy blood sugar level.
Chamomile tea is often used to soothe upset stomachs but may also help lower blood sugar.
Many herbal teas have been found in tests to help reduce blood sugar levels. To learn more about the advantages of drinking spearmint tea, read this article.
One research found that people with diabetes who drank chamomile tea for a month had a decrease in their blood sugar levels. Each participant drank two cups of chamomile tea daily during the research.
5. Sleepytime Tea Is Helpful for Your Heart
Including certain items in one’s diet may be all that is required to lower one’s risk of developing cardiovascular disease.
You should include foods like chamomile rich in flavones and antioxidants.
Antioxidants called flavones are found naturally in plants and have anti-inflammatory and anti-cancer effects on the body. Flavones are also known as phytochemicals.
It has also been discovered that they reduce cholesterol levels and promote the heart’s health. It is possible to avert almost half of all instances of heart disease globally.
High blood pressure, cardiac injury, elevated blood cholesterol, and obesity are all risk factors for cardiovascular disease.
One of the advantages of drinking sleepytime tea is that it protects your heart against illness while giving you no side effects associated with taking medicine.
6. Strengthens Your Immune System
Your immune system will be strengthened due to drinking Sleepytime tea, which hastens the healing process for sore throats and the common cold.
Your immune system will be better able to ward against viral assaults due to the natural antioxidants included in the tea.
7. Good for Stress and Anxiety
Because of the soothing properties of chamomile tea, another name for this beverage is “sleepytime tea.” Chamomile is a well-known plant for its relaxing qualities.
Tea made from chamomile flowers has a long history of usage as traditional medicine, particularly for treating insomnia, anxiety, and stress.
In a research conducted in 1996 on rats, the presence of benzodiazepine-like compounds in chamomile was discovered. When taken by animals, these molecules reduce the amount of nervous brain activity.
Check read this post about the differences between Ambien and Ativan if you want to learn more about the effects of prescription drugs on sleep.
8. Kind to Your Skin
These days, lotions and soaps that include chamomile because of their anti-inflammatory properties are becoming more popular among those who suffer from skin conditions like eczema and rashes.
Chamomile contains plant chemicals that minimise the look of redness on the skin, and these compounds may also speed up the pace at which the skin is recovering.
Enhancing the health of your skin and reducing the look of skin inflammation may be accomplished by including chamomile and other herbs in your beauty routine.
9. Helps Irritable Bowel Syndrome (IBS) Symptoms
Chamomile is a moderate antispasmodic with calming effects that help alleviate stomach discomfort and cramping. These benefits can be achieved by using chamomile.
According to one research, participants who drank sleepytime tea substantially decreased the severity of their irritable bowel syndrome symptoms.
Regular consumption of camomile tea should help alleviate the unpleasant symptoms of irritable bowel syndrome (IBS), but other variables will also play a role.
10. Reduces the Chance of Kidney Damage
Daily use of chamomile tea may lessen the likelihood that people with diabetes may develop renal disease.
Researchers have shown that taking chamomile tea regularly with meals may help decrease blood pressure and reduce inflammation, which can help avoid issues connected to renal disease.
11. Relaxes your Nervous System
Since ancient times, drinkers have been able to unwind and relax with the help of chamomile tea as a sedative.
Experts have explored the benzodiazepine-like qualities of sleepytime tea and how these features might help relieve anxiety.
There are also the components that are responsible for causing the user to feel relaxed and at peace after drinking it.
After a long and challenging day, unwinding your thoughts with a cup of sleepytime tea can help you feel more at ease and get a good night’s rest.
If stress is a problem for you, you may want to read this article on establishing a growth mindset to see if there are other ways in which you can adapt your mind to beat stress to see if there are different ways to adjust your mind to beat stress.
12. Great For Weight Loss
Because of the method in which they speed up your metabolism, several kinds of organic teas are fantastic for helping you shed extra pounds.
Consuming green tea in the morning, such as sleepytime tea, can keep you tranquil on the surface while stimulating the digestive system on the inside.
Teas are an excellent natural approach to maintaining your body’s normal functioning, and you should drink them often.
Unlike when you drink coffee, when you drink herbal tea, your digestive system can stimulate fat burning without experiencing the peaks and crashes associated with drinking coffee with a significant amount of caffeine.
13. Keeps Your Bones Strong
Recent findings from a study that researchers carried out suggest that the chemical components that are present in chamomile tea contribute to the maintenance of healthy bones.
The presence of the flavonoid apigenin in chamomile tea helps to maintain healthy cortisol levels.
This buffers the effects of the stress hormone on the skeleton, protecting it from potential harm.
Pros and Cons of Consuming Sleep Teas
Pros
Much evidence points to the health advantages of herbal and green teas. There is a plethora of research on the benefits of eating, covering anything from antioxidants to vitamins and minerals.
The popularity of functional blends is growing as more information on the impacts of it on the bodies is gathered and as we understand more about those effects.
In addition to brands that aid in falling asleep, some variations aid in detoxification, weight reduction, healthy skin maintenance, cramps, and almost any other ailment.
My advice, particularly in the hours leading up to the night, is to stick to herbal, caffeine-free choices and avoid adding additional sugar or sugar substitutes.
Cons
The research has produced conflicting findings about the possible drawbacks of drinking tea, particularly in the evening.
People at an elevated risk for iron shortages may be more likely to face specific health difficulties than others. This is because some kinds may interfere with the body’s ability to absorb iron.
Additionally, if you purchase not organic, you should know that you may be ingesting pesticides and other chemicals while preparing your beverage.
Frequently Asked Questions
Does Drinking It Calm People With Anxiety and Depression?
There is evidence that drinking tea may help ease anxiety and sadness, which holds true regardless of the decaffeinated tea you pick.
You may attribute this to three factors:
- Routine – Having a routine before bed might help you relax. It’s a known quantity that’s inside your sphere of influence. Combining this with something pleasurable, like reading a book or talking to a loved one, is very effective.
- Slow Down – A hot cup of tea forces you to slow down and relax since you can’t precisely sprint around the block or clean the living room while sipping it. This is a naturally relaxing pastime.
- Hydration – Anxiety is compounded by dehydration, which is not well known. Anxiety and depression symptoms may be reduced by increasing water consumption, even if that water is in tea.
Can It Relieve Stress?
Yes, without a doubt! The relaxing benefits that tea has on persons suffering from anxiety and depression are similar to the calming impact that the ritualistic aspect of brewing and savouring a cup or two of tea will have on your stress levels.
Research has shown that relaxing with a hot beverage, such as tea, is beneficial after a trying period or endeavour.
Individuals also indicate that having the beverage produced for them decreases their stress levels because it makes them feel nourished and cared for, which is an unexpected finding in and of itself.
Can It Help Solve Insomnia?
Yes. Several different herbs may assist in inducing sleep, in addition to the practice of drinking tea, which is known to cause sensations of tiredness.
Even though valerian root is the most effective and has the most research behind it, other herbs like chamomile and lavender can also assist with insomnia.
How Does It Help You Snooze Better?
Although there isn’t any proof to support the hypothesis, there are too many instances of individuals reporting success sleeping after drinking tea, making it difficult to discount the idea.
Hypothetically, it may be related to the fact that consuming this soothing warm beverage might be a part of a ritual that prepares your body for sleep. Curling up on the couch with a hot drink might be relaxing if you’ve had a hard day and need to unwind.
You may likely fall asleep sooner when it’s time for bed. If you have enough of such nights, you may teach yourself to sleep better after a cup of tea.
How Long Before Bedtime Should I Drink My Tea?
Give yourself ample time to relax, sip your tea, and use the restroom before bed.
Limiting fluid consumption at least 2 hours before bed is a general rule.
By doing this, you may avoid waking up in the middle of the night to use the restroom, which could make it difficult to fall asleep again.
Are All Sleepy Time Teas Safe?
Although teas are typically a healthy approach to treating sleep problems, certain varieties include natural ingredients not subject to FDA regulation.
Before utilising any new supplement, talk to your doctor if you’re on medication since certain supplements interfere with prescription drugs.
Similarly, if you are pregnant or nursing, see a doctor. In addition to the fact that there is little information on the safety of various herbal supplements during pregnancy, some of the components may be harmful to fetal development or cause premature labour.
Be aware that several herbs, including valerian root, have been linked to complaints of headaches, vertigo, and adverse skin reactions.
Stop drinking herbal tea immediately and see a physician if you develop any unfavourable side effects.
How Many Cups of Tea Do I Need To Drink?
The amount of tea you should drink daily depends on your preferences.
While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others.
Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent potential side effects.
Remember that drinking multiple cups of tea could increase the risk of nocturia or frequent urination during the night, especially if you’re drinking them around bedtime.
As such, limit your fluid intake 2 hours before bed and use the bathroom before you sleep.
Will Bedtime Tea Help My Anxiety?
Certain varieties of bedtime tea contain ingredients that may help ease anxiety and promote relaxation.
For example, lavender, passionflower, and valerian tea are commonly found in many bedtime tea blends and have all been studied for their ability to reduce anxiety.
Will Bedtime Tea Help My Insomnia?
Tea before bed may help you relax and decrease tension and anxiety, leading to better quality sleep.
While bedtime tea may help with minor sleep concerns, it should not be considered a panacea for severe insomnia or other sleep issues.
Try drinking tea before bed as part of your usual routine instead. Be sure to follow other good sleeping habits like maintaining a regular sleep schedule, avoiding using technology just before bed, and consuming as little caffeine as possible.
