Best Mattress for Back Pain- Top Picks for Relieving Lower and Upper Back Pain

Getting the best mattress for back pain has not always been an easy task for most people. This is quite understandable considering all the factors that come into play when shopping for a mattress. The different types of mattresses available today and all the jargons that salespersons and online reviewers …

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apps to help you sleep

12 Apps to Help You Sleep

Some of the most beneficial health habits fall into the “better easier said than done” category – eating healthy, exercising regularly, and getting enough sleep. In the course of a typical day, none of these come easily. In fact, the American Sleep Association reports that about 30% of US adults …

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