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causes of sleep disorders

Why Can’t I Sleep? Understanding the Causes of Sleep Disorders

You’re not the only one lying in bed wondering why you can’t sleep. The American Sleep Association reports 48 million U.S. adults have insomnia. Their restlessness is from sleep disorders. It’s normal to lose sleep after a stressful or exciting day. But, if you often don’t get enough shut-eye, you …

Read moreWhy Can’t I Sleep? Understanding the Causes of Sleep Disorders

Categories Sleeping Guides, Stress

16 Essential Vitamins To Help Sleep and Stress

Modern life can be incredibly rewarding both in terms of our careers and multiple opportunities; but there’s also a major downside- this hectic, fast-paced life causes us to live and battle with constant stress. At times we are so busy with our lives that we hardly find any time for …

Read more16 Essential Vitamins To Help Sleep and Stress

Categories Stress, Supplements

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