design a bedroom

How to Design a Bedroom That’s Optimal for Sleeping

1 in 3 people worldwide consistently suffer from mild-to-severe insomnia. If you’re one of them, you’ve probably tried everything–exercising, sleep pills, melatonin–anything to snag a consistently good night’s sleep, right? Extreme sleep deprivation is certifiable torture, and even slight loss of sleep brings on a whole host of problems. A …

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