Did you know that sleeping direction shares an external connection with holistic well-being? The ancient Vastu Shastra and Feng Shui recommend a few dos and don’ts about the sleeping order. Even if you hand out the typical ‘pseudoscience’ tag to these ancient scriptures, you may not want to ignore the scientific explanations.
Investing time in researching the optimal sleeping positions pays off. This post has outlined several of the best and offers compelling reasons why it is worth trying them out.
The Scientific Explanation
For centuries, Vastu Sastra and Feng Shui have maintained that the orientation of space can play an imperative role in restful sleep. This is further supported by modern studies on earth’s magnetic fields, which affirm these ancient philosophies’ accuracy.
The earth has a magnetic field because of its spinning metallic core. Science tells us we have an inner compass, like our planet! This could explain sleep disturbances when sleeping in alignment with the North direction: two poles repelling each other. A plethora of studies and industry texts back up!
Countless scientific studies have proven that sleeping with your head facing south positively affects our well-being, reducing cortisol and blood pressure levels.
Feng Shui Sleeping Direction
Harness the power of Feng Shui to unlock a harmonious connection between yourself and the cosmic universe. Sleep facing east helps bring a balanced influx of positive energy into your life for optimal health. Take advantage of this ancient practice today for maximum benefits!
According to Feng Shui, sleeping with your head facing south or southeast and feet pointing north is the ideal way to channel life energy for maximum benefit. It helps reduce stress levels, fight fatigue, and promote peaceful sleep.
The southern direction holds prosperity and abundance, making it ideal for restful sleep. Placing your bed in this orientation can help promote feelings of safety and contentment. To further enhance the energy flow, ensure that your bed is not facing directly toward any doors, other exits, or windows.
Vastu Shastra Recommended Direction
As per the traditional Indian scripture, Vastu Shastra, sleeping in the southwest direction is an absolute must if you want to experience luck and invigorate your creativity. On the contrary, resting in any form of northward orientation should be avoided at all costs!
Hinduism offers a unique perspective on the departure of souls, which includes sleeping with your head facing north. This practice is steeped in ancient tradition and can be theorized to lead to lucid dreaming due to its connection with the soul’s transition from this world. Hindus have followed this orientation for centuries, as evidenced by the deceased being placed on their funeral pyres toward the northern point until cremation occurs.
According to the principles of Vastu, sleeping in the east and south directions provide optimal physical and emotional well-being. Alternatively, if neither of those two directions is feasible, the west is a suitable option since it’s considered a neutral direction.
What proof is there that Vastu Shastra Sleeping Directions and Feng Shui are practiced in Australia?
Located in the southern hemisphere, many believe that sleeping with your head pointing north while in Australia will help you stay aligned with our planet’s magnetic field – a concept supported by science, Feng Shui, and Vastu Shastra. This phenomenon is known as the Coriolis effect, an idea that has been deeply researched over time.
Vastu and Feng Shui Recommended Sleeping Measures
If you’re looking to increase your daily positivity and obtain a better quality of sleep, the ancient practices of Feng Shui and Vastu Shastra offer several ways to do so. These methods include:
Maintain an Appealing Environment
Vastu Shastra and Feng Shui recommend making your bedroom’s environment as inviting as possible to create an oasis of relaxation. Dim lighting, fresh flowers, and pleasant scents are some ways you can make this happen. Furthermore, you’ll notice a considerable difference in the atmosphere when these items come together!
Choose the Right Colour
Vastu Shastra dictates that green, light blue, purple, and yellow are the best colors for a harmonious abode. Alternatively, Feng Shui recommends using neutral and earthy tones to attain balance in your space.
Place the Bed Against the Wall
According to Vastu Shastra, the head of your bed should be against a wall for excellent balance and stability.
Declutter
Unclutter your bedroom and make it a haven for restful sleep. Get rid of all the unnecessary stuff so you can start fresh. Avoid keeping electronics such as phones, laptops, and TVs around while sleeping.
To guarantee a restful and tranquil slumber, turn off any electronics you can’t store elsewhere; keep your bed away from the door to block out sound pollution; ultimately, discard creaking or broken furniture. Following these steps, you’ll be on your way toward a quiet night’s rest!
Avoid Mirrors
Vastu and Feng Shui urge you to keep mirrors away in front of the bed, as they can attract bad dreams.
Are the Feng Shui and Vastu Tips Effective?
Although the sleeping directions recommended by Vastu and Feng Shui have become quite popular, there needs to be more scientific evidence to support them. Nevertheless, practitioners of Vastu Shastra argue that following these tips may help promote holistic well-being.
In contrast to its scientific counterparts, Feng Shui functions based on anecdotal evidence. Despite this, many practitioners still trust the power of following specific sleeping techniques to enhance sleep quality and promote a healthy lifestyle – though more research is needed for these claims to be substantiated.
Consequently, you can assess the potency of these slumbering routines by testing them out. Even if they don’t work for you, no harm will come to you in a worst-case scenario.
Related Questions
1. Which Direction Could Be Better for Sleeping in Australia?
It should be noted that pointing your head south could disturb Earth’s magnetic field system. Avoid pointing your head directly south while there to prevent this from happening and potentially causing harm! If you’re living in or visiting Australia, it’s important to remember that the country is located in the southern hemisphere.
2. Is Wooden Furniture Suitable for the Bedroom?
Vastu Shastra prescribes wooden furniture for bedrooms, as it acts like a magnet to draw in positive energy and repel any negative vibes.
3. Are You Aware That Housing Plants in Your Bedroom Are Achievable?
Vastu and Feng Shui emphasize that you should not keep plants in the bedroom due to their potential to disrupt your sleep cycle.
4. Does the Direction You Sleep In Impact Your Quality of Rest?
The scientific evidence related to this subject needs to be more comprehensive and conclusive. Little data verifies the accuracy of Vastu, Feng Shui, or their dubious magnetism theory. Consequently, it still needs to be discovered whether sleeping in specific directions has any positive effect; some people rely solely on their own experiences to decide whether these methods work.
Conclusion
According to Science, Vastu, and Feng Shui, sleeping toward the north benefits those living in the Southern Hemisphere. Adding further credence to this suggestion is contemporary magnetic mechanism theory which suggests that alignment with Earth’s geomagnetic field provides optimal support.
If you embrace Vastu and Feng Shui, the following suggestions will be helpful. Alternatively, if these concepts are not for you, consider sleeping in different directions until one fits your preferences best.
